Healthy Fried Chicken Bites
100% Australian RSPCA Approved chicken. Real, whole pieces. None of that reconstituted mush.
100% Loved
The people have spoken. Grill’d is home to Australia’s Favourite Nugget. But really, it’s a bite. A Healthy Fried Chicken bite.
Cooked in extra virgin olive oil
Our not-so-secret ingredient. Extra virgin olive oil makes for a healthier, tastier, crispier bite. Good for more than drizzling on salad.
High protein, highly moreish
High protein and highly moreish, every 6 bites bags you 23.9g of protein. That’s 48% of your daily recommended protein intake*. They're also way more satisfying to sink your teeth into than a bar or shake.
Our bites get about
What makes Grill'd Healthy Fried Chicken Healthy?
Our bites are healthier because of the ingredients we use and the way we cook them. You'll only ever get 100% Australian RSPCA Approved chicken cooked extra crispy in extra virgin olive oil.
What are Grill’d Healthy Fried Chicken bites cooked in?
Extra virgin olive oil. It’s one of the good oils. And good for more than drizzling on salad. In fact, it‘s a cluckin’ great thing to cook chicken in. Lighter, crispier, and much healthier than other oils.
What are Grill’d Healthy Fried Chicken bites made of?
This is an easy one. 100% Australian RSPCA Approved chicken, every time. Each nugget is perfectly imperfect because it’s a whole, handcut chicken piece.
How much protein is in Grill’d Healthy Fried Chicken Bites?
Every 6 bites gets you 23.9g of protein. They’re not big, but they are a clever way to hit your goals.
Are Grill’d Healthy Fried Chicken bites gluten free?
Yes. Healthy Fried Chicken bites are gluten free, and we’re the only ones in the game who can say that.
So is it a nugget or a bite?
The big question. We 100% prefer the word ‘bite.’ But when Australia clearly prefers Grill'd bites over all the other nuggets out there? We’re suddenly not precious.
Legal Stuff
‘VOTED AUSTRALIA’S FAVOURITE NUGGET’
Australia’s favourite chicken nugget, based on blind taste test conducted by The Lab in February 2025 on QSR customers comparing Hungry Jack's, McDonald's, KFC, & Grill'd. Not available at Grill'd Carlton.
THRIFTY $3.50 MENU
Offer available until 5pm daily for a limited time only and while stocks last at all Grill’d restaurants (excluding Carlton, VIC). Available via dine-in, drive thru, takeaway, at-table, and online ordering. Not available via Grill'd Delivery third-party delivery. Offer applies to full priced snack menu items only including Snack Sliders, Original Pocket Rocket and Julius Caesar Pocket Rocket. No product swaps available. Offer not available in conjunction with any other offer or discount, is not redeemable for cash, not transferable, and cannot be redeemed against a prior purchase. Offer subject to change at any time.
*Note: these quantities are averages only and may vary from product to product due to the handcrafted nature of Grill'd products. The average adult daily energy intake is 8700 kJ.